15 Things You Could Be Doing Instead Of Worrying
- Smiling
- Taking a shower
- Calling up a friend to talk
- Exercising
- Doing a random act of kindness
- Making the bed
- Reading the Bible
- Cleaning the kitchen
- Sweeping the floors
- Going for a walk
- Praying
- Taking a few deep breaths
- Going to see your doctor
- Meditating
- Organizing your closet
When your mental map says that nothing you do matters, you stop focusing on the things that you do have control over, things that actually do matter and that can make a difference. When you regain control of yourself, strong results can be obtained, even in crummy environments. (from Necessary Endings, by Dr. Henry Cloud)
I can’t control my circumstances, but I can control my response to those circumstances. Great reminder, Scott. Thanks.
Jason Stasyszen recently posted..You Carry Something Precious
I really like ” Doing a random act of kindness.” Because it helps you move from being self focused to others focused. It allows you to move past yourself and your worry’s.
I would also add, spend time with a loved one. Great post.
Thanks Dan. Spending time with a loved one is a great addition to the list.