Endorphins: The Sleeping Giants

Endorphin Defined

Endo – for “from within” // Orphin – for “morphine
The chemical in our bodies that helps us feel good about things in general. Perspective-givers
Cloud blow away’ers
Hope infusers
The “it’s alright” contingent
Immune system strengtheners
Blood pressure lower’ers

Endorphin Sources

A handshake
A smile
A healthy interaction with another person
Laughter
Running or some sort of exercise
Sex
Eating chocolate
Time in the sun
Spicy food
Soothing music

Now What

Need I say anything about the important role endorphins play in serving strong in ministry leadership? Read more at eHow

So, what are your next steps for wakening the endorphins inside of you?

How To Create Ministry Space

Sacred Heart church, Augusta GA

neuroticcamel

In my work as part of the Team at Cogun, Inc. we talk a lot about helping ministries create the right ministry space. It is because of this principle:

“We shape our buildings and then our buildings shape us.”

Say a church feels led to feed the homeless in a poverty-stricken area of the city and they have the resources to design a new building. It would make no sense to design a set of racquetball courts. They would need an industrial kitchen with ample space for tables and chairs, etc…

We shape our priorities and then our priorities shape us

Same is true when creating the right personal “ministry space” - you know, what’s going on inside our own temple. Mind space. Emotional space. Time margin. Financial margin. These are all components of personal ministry space. When any of these are out of alignment we can’t serve with strength.  We are trying to fit the proverbial “lunch for the homeless into a racquetball court.”

Take inventory of your personal “ministry space” (here are three ideas to get you started on your “design”):

Deal with any unforgiveness or resentment in your heart once and for all. Seek professional help if necessary.

Add up all the time you waste online at the expense of your critical responsibilities and ask someone to hold you accountable.

Review the amount of money you spend each month versus what you take in. Develop a spending plan. 

What are ways you ensure enough “ministry space” to do what God calls you to do?

1 Thing You Need To Form A Good Habit

2011 is approaching fast.

What are you planning to start in the new year? Perhaps it’s a new exercise regimen? Good choice. The healthier you are, the stronger you will be serving others. And you will have more success if you make it fun. Watch this video:

So, what are you thinking about starting in 2011? How can you make it fun?

Serving Strong Roundup

Iceberg On the wall of my office I have a poster hanging that looks a lot like the pic in this post. The first time I saw it I thought of YOU, the People-Helper. Everyone sees the visible. But the People-Helper is so much more than what they do for others. They have a background, an upbringing, fears, joys, things that excite them, things that depress them. They wear spouse hats, parent hats, sibling hats. They have a spiritual dimension, a physical dimension, a financial dimension, an emotional dimension. All of this is what lies beneath the surface.

The Serving Strong Blog posts are grouped into several categories to address some of these areas that lie beneath the surface. Below is a roundup of the latest blog posts by category. As you read through them, I challenge you to grow and develop your life in a holistic way:

Your Life Balance

Your Reading

Your Vocation(doing ministry well)

Your Parenting

Your Conflict Management

Your Self Care

Your Spiritual Life

Your Marriage

Your Finances

General Topics

You are more than what you do. May God bless you as you continue to Serve Strong!

photo credit

Serving Strong Roundup

Iceberg On the wall of my office I have a poster hanging that looks a lot like the pic in this post. The first time I saw it I thought of YOU, the People-Helper. Everyone sees the visible. But the People-Helper is so much more than what they do for others. They have a background, an upbringing, fears, joys, things that excite them, things that depress them. They wear spouse hats, parent hats, sibling hats. They have a spiritual dimension, a physical dimension, a financial dimension, an emotional dimension. All of this is what lies beneath the surface.

The Serving Strong Blog posts are grouped into several categories to address some of these areas that lie beneath the surface. Below is a roundup of the latest blog posts by category. As you read through them, I challenge you to grow and develop your life in a holistic way:

Your Life Balance

Your Reading

Your Vocation(doing ministry well)

Your Parenting

Your Conflict Management

Your Self Care

Your Spiritual Life

Your Marriage

Your Finances

General Topics

You are more than what you do. May God bless you as you continue to Serve Strong!

photo credit

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