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Full Expression

Feb 06, 2022

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  • You're completely and utterly immersed in a task.
  • You're oblivious to the outside world.
  • You're focused only on your own progress and what’s going on right here and now.
  • You're doing something you love.
  • You realize time has totally passed you by.


If these have ever described you at some point in your life, it's likely you have been in a state of Flow.


Flow is when you are wrapped completely in the present where your creativity, productivity, and happiness collide to create a heightened state of incredible happiness.


In the realm of Excellence, it is known as being the fullest expression of your unique, God-given design.


So how do we get to this state?

Here are a few ideas for your consideration:


  • Arrive at a clear understanding of your identity
  • Have clear and distinct goals that flow out of that identity
  • Develop clear action steps necessary to reach the goal
  • Remove all distractions
  • It also helps that the goal you are achieving is both challenging and enjoyable
STAY INFORMED

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By Scott Couchenour 03 Oct, 2024
Throughout history, countless individuals have experienced regret and used it as a catalyst for personal growth and transformation. In this post, we will explore several examples of famous people who have turned their regrets into opportunities for growth, demonstrating the potential for resilience and self-improvement in the face of adversity. Oprah Winfrey Oprah Winfrey, one of the most influential media personalities in the world, has faced her share of regrets throughout her life and career. One notable example is her decision to launch the Oprah Winfrey Network (OWN) in 2011, which initially struggled with low ratings and financial challenges. Reflecting on this experience, Oprah acknowledged her regret, stating that she would have done things differently if she had the chance. However, instead of dwelling on her regrets, Oprah used the experience as a catalyst for growth, learning valuable lessons about leadership and business, and eventually turning OWN into a successful network. Michael Jordan Considered one of the greatest basketball players of all time, Michael Jordan has also experienced regret in his life. After retiring from basketball in 1993, Jordan pursued a career in baseball, which many saw as a failure. Jordan later returned to basketball in 1995, and in an interview with ESPN, he expressed regret over his decision to leave basketball in the first place. However, this regret fueled his desire to prove himself once again, ultimately leading him to win three more NBA championships with the Chicago Bulls and solidifying his legacy as a legendary athlete. J.K. Rowling J.K. Rowling, the author of the beloved Harry Potter series, has openly shared her regrets and struggles, including her experience with depression and her difficult first marriage. In her now-famous 2008 Harvard commencement speech, Rowling spoke about the importance of embracing failure and using it as an opportunity for growth . She explained that her regrets and setbacks ultimately led her to focus on her true passion—writing—and gave her the determination and resilience to create one of the most successful literary franchises in history. Steve Jobs The late Apple co-founder Steve Jobs experienced a significant regret in 1985 when he was ousted from the company he had built. In a 2005 Stanford commencement speech, Jobs spoke about the pain of being fired from Apple and how it led him to question his abilities and direction in life. However, this regretful experience proved to be a catalyst for growt h, as Jobs went on to found NeXT and Pixar, and eventually returned to Apple, where he revolutionized the technology industry with products like the iPhone and iPad. Robert Downey Jr. Actor Robert Downey Jr.'s career was once marred by substance abuse, arrests, and stints in rehab, leading to a significant downturn in his professional life. In a 2008 interview with Oprah Winfrey, Downey spoke candidly about his regrets, admitting that he had wasted years of his life on addiction. However, instead of allowing his regrets to define him, Downey transformed his life , becoming sober and rebuilding his career to become one of the highest-grossing actors in Hollywood, known for his iconic role as Iron Man in the Marvel Cinematic Universe. These examples demonstrate that even the most successful and influential individuals experience regret, and that with resilience, determination, and a willingness to learn from our mistakes, we can turn our regrets into opportunities for personal growth and transformation .
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Having full expression of your unique God-given design is similar in a lot of ways to the psychological concept of flow.
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